White fish fillets
3 tablespoons vegetable oil
2 medium white onions, sliced thinly
3 garlic cloves, crushed
1 tablespoon fresh ginger, grated or 1 teaspoon ground ginger
4 green chillies
1 teaspoons ground turmeric
1 teaspoon red chilli powder
1 teaspoon salt
1 teaspoon ground cumin
4 fresh tomatoes finely cut
1/4 cup fresh coriander, loosely packed and finely chopped

1. Cut fish into 2cm pieces.
2. Heat oil in wok or pan, add onions, garlic, ginger, chilli, cloves and tumeric until onion softens.
3. Add tomatoes, salt, cumin, green chillies and red chilli powder to onion mixture, and cook for a few minutes.
4. Reduce heat, simmer, uncovered for about 10 minutes or until sauce thickens slightly.
5. Add the pieces of fish
6. Reduce heat, simmer, uncovered about 10 minutes or until fish is cooked through.
7. Just before serving, stir in coriander.

Home | About Us | Feedback | Contact Us